|
|
|
In-Class |
Application |
Total |
|
|
|
LEVEL I: INTRODUCTORY YOGA TEACHER
TRAINING |
|
|
|
|
|
|
|
|
|
|
|
Technique: |
Hours |
Hours |
Hours |
|
|
|
Asana I: Polishing Alignment & Technique |
20 |
10 |
30 |
|
|
|
Pranayama |
5 |
5 |
10 |
|
|
|
Meditation-Technique & Teaching Methods |
3 |
3 |
6 |
|
|
|
Mantra & Chanting |
2 |
|
2 |
|
|
|
|
|
|
|
|
|
|
Teaching: |
|
|
|
|
|
|
Asana III: Refining Teaching Technique |
10 |
5 |
15 |
|
|
|
Art of Teaching |
5 |
1 |
6 |
|
|
|
The Guest: Defining & Meeting Their Needs |
2 |
|
2 |
|
|
|
Designing Resort Classes |
2 |
1 |
3 |
|
|
|
|
|
|
|
|
|
|
Philosophy; |
|
|
|
|
|
|
Introduction to Yoga Theory |
1 |
|
1 |
|
|
|
Historical Overview & Intro to Ancient Text |
2 |
|
2 |
|
|
|
|
(52) |
(25) |
(77) |
|
|
|
|
|
|
|
|
|
LEVEL II: YOGA TEACHER CERTIFICATION |
|
|
|
|
|
|
|
|
|
|
|
|
Technique: |
|
|
|
|
|
|
Asana II - Polishing Alignment & Technique |
10 |
5 |
15 |
|
|
|
Pranayama |
5 |
5 |
10 |
|
|
|
Meditation -Technique & Teaching Methods |
5 |
5 |
10 |
|
|
|
Basic Practices: Bandhas, Netis, Purifications |
3 |
1 |
4 |
|
|
|
|
|
|
|
|
|
|
Teaching: |
|
|
|
|
|
|
Asana IV - Refining Teaching Technique |
10 |
5 |
15 |
|
|
|
Sanskrit Terminology |
2 |
1 |
3 |
|
|
|
Yoga Ethics & Lifestyle |
1 |
|
1 |
|
|
|
|
|
|
|
|
|
|
Philosophy: |
|
|
|
|
|
|
Yoga Philosophy & Psychology |
10 |
|
10 |
|
|
|
Self Awareness: Application of Yoga Theory |
2 |
2 |
4 |
|
|
|
|
|
|
|
|
|
|
Anatomy & Physiology: |
20 |
|
20 |
|
|
|
|
|
|
|
|
|
|
Student Practicum: Polishing Your Style |
10 |
5 |
15 |
|
|
|
|
|
|
|
|
|
|
Electives: |
30 |
|
30 |
|
|
|
|
(137) |
(108) |
(29) |
|
|
|
|
|
|
|
|
|
|
Total Hours: |
160 |
|
214 |
|
