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- Site Copyright
- ©2003 International Yoga Studies
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 Sandra Summerfield Kozak M.S. (Mahasarasvati) is an
internationally celebrated yoga teacher who has been studying and teaching yoga full time for over 30 years. She teaches
monthly workshops throughout America and is regularly invited to teach in Europe, Scotland, and England. She is an advisory
board member of both the Yoga Research Center and Yoga International Magazine, for which she has been a columnist. She has also
served as Vice President for both Unity in Yoga and the World Yoga Union.
Sandra is the Founder/Director of an internationally affirmed yoga teacher certification program, International Yoga Studies,
which is often referred to as "America's Harvard of yoga teacher education". She is also President of Light Transitions,
which produces the popular Breath Sounds breathing tapes and relaxation tapes.
Sandra is the co-author of “Yoga For Your Type: An Ayurvedic Approach to Your Asana Practice” with Dr. David Frawley,
Lotus Press 2001 and author of The Yoga of Forgiveness to be released in 2004. She is currently writing her third book,
Being In Yoga: A Deeper Practice for a Richer Life.
Since 1973 Sandra has developed and presented nationally televised yoga segments, internationally accredited teacher
training courses, accredited university yoga programs, and yoga vacations. Her Masters' thesis on the "The Physiological
Effects of Yoga: Asana, Pranayama, and Meditation" was one of earliest studies of its kind.
Sandra has been interviewed in 6 countries for books, magazines, and newspapers. She has demonstrated yoga on national
television in 3 countries. In national newspapers of several countries she has been called a modern day yoga master and a
light of knowledge, and truth.
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