International Yoga Studies

Our focus at International Yoga Studies is on quality and integrity in education.  After many years of teaching in Europe and having the good fortune to learn about the teaching standards and training methods used there, IYS has adopted the European Union's 4-year initial yoga teacher training requirements, a program we are confident offers the highest quality of education. 

Our purpose is: to promote excellence in yoga teacher training in North America; to create on-going and life-long yoga education and teacher programs; to stimulate the student's interest in their own personal growth; to embody the yoga teachings (yamas and niyamas) individually and as a group; and to exchange spiritual study and scientific research worldwide.  All of this with the continuing focus on integrity, balance and excellence.
- Sandra Summerfield Kozak M.S

Yoga can be described as the science of self-knowledge, a journey of self-discovery, or simply as a means to a healthier, more fulfilling life. This science-art emphasis brings together the body, mind, and spirit into the experience and understanding of oneself within the wholeness of life, that which brings out the best in each of us.  Bodies become healthier, minds become clearer and more quietly focused, and hearts more open and receptive.  Yoga can also be described as the science of energy management and good health.  Yoga created balance, harmony, and well-being on all levels.