To register please click on the Add to Cart buttons below. For additional
questions please contact us: info@internationalyogastudies.com

Fun with Yoga
Backbends and Inversions for Everyone!!

An 8 week series of yoga classes that focus on building our ability to do backbends and inversions. We will safely practice the poses that lead us toward perfecting the muscular balance that allows us to do backbends. We will safely work with a variety of inversions that are so healthy for our bodies and minds.

Safe, methodical, energizing, and fun. As always Sandra uses a strong foundation and focused use of the breath creating natural extension in the asanas, and basic movement concepts that are applicable to our whole lives.

This class is small enough for lots of personal attention.

$88 for 8 week series.
April 21 - June 9, 2011 9:15 a.m.- 10:30 a.m.
Benicia Ballet Studio #204, 938 Tyler Street, Benicia, Ca.

The Fundamentals of Meditation

In today’s fast moving world, stress is the number one killer. There is an oases of peace: meditation. Learning to meditate will help to cleanse your soul, manage troublesome thoughts and lead you on the path to self-realization and heightened consciousness. There are several key things you can do that will significantly enhance your meditation.

In this workshop, Sandra brings over 35 years of experience to help you have the experience of connection, contentment, and increased awareness that come with a meditation practice.  Instruction will be focused on how to approach a practice, how to derive more peace from your practice, and how to connect with your inner strength. Everyone is welcome, regardless of background or experience.

When: Sunday May 15 & 22, 2011
Where: Benicia Ballet, #204, 938 Tyler Street, Benicia, Ca.
Time: 11:00 am to 12:00 pm
Cost: By donation

Email to register: info@internationalyogastudies.com

 

Directions to the Benicia Ballet Studio:

From I-780 take the East 5th Street exit. At the bottom of the ramp turn downhill. Go left at the lights onto Military East. Follow Military East past the Main Gate town homes. When the road veers left, go straight. This is Grant Street, turning into Polk Street if you continue straight (Grant Street veers right). Follow Polk around the curve then go right onto Jackson Street.

Studio 204: When you see the Self Storage sign, go left (before the big, squat palm tree) and park. The entrance is on your far left. Inside the building, go left and up the stairs. Studio 204 is in the little hallway.